CrossFit classes are held:
M, T, W, Th: 5am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5am, 6, 9, 12pm, 5pm, 6pm
Sat: 7:30am (OLY/COMP), 9am (WOD) 10am (beginning CF), 10am (power hour)
Sun: 9am
Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness.
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